16 Scriptures to help you overcome fear and anxiety / by Jasmine Tate

I recently scheduled my first dose of the Phizer Vaccine to combat my potential of contracting Coronavirus. I stalled to make an appointment and as I got closer to the date and vaccine site my fear and anxiety continued to grow. The process was very simple and is commonly done within a matter of seconds, but seconds turned into five minutes as I continued to stall my nurse. Watch the video for a clear picture of what fear and anxiety looks like and how it can make circumstances seem worse than they are. 

The bible is full of scriptures that encourage us to avoid fear, remind us of God’s power and equip us with the strength to overcome fear while trusting Him through the process. Although God “did not give us a spirit of fear, but of power, love and a sound mind” (2 Timothy 1:7), when it shows up these verses can help us navigate the situations we face and move forward.

“Do not let your hearts be troubled and do not be afraid.” John 14:27

PROMISES

We can reference these verses and be comforted and strengthened knowing that our all-powerful, omnipresent God loves us, cares for us, is always with us and will never leave us or give up on us. 

  • So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. - Isaiah 41:10

  • Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the Lord your God will be with you wherever you go. - Joshua 1:9

  • Be strong and courageous. Do not be afraid, for the LORD your God goes with you; he will never leave you nor forsake you. - Deuteronomy 31:6

  • Cast all your worries on him because he cares for you. - 1 Peter 5:7 

  • When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze. - Isaiah 43:2 

AFFIRMATIONS

Proverbs 18:21 reminds us that “the tongue has the power of life and death” so no matter what we face we can and should always speak life into our situations. In prayer or praise, it’s always helpful to insert yourself and make verses personal. The following can be used as affirmations. 

  • “Even though I walk through the valley of the shadow of death, I will fear no evil, for you my God are with me. - Psalm 23:4

  • If you are for me/ us Lord, who can be against me/us?” - Romans 8:31

  • I am more than a conqueror through him who loved us.” - Romans 8:37

  • “The Lord is my light and my salvation— whom shall I fear? The Lord is the stronghold of my life— of whom shall I be afraid?” - Psalm 27:1

  • “Surely God is my salvation; I will trust and not be afraid. The Lord, the Lord himself, is my strength and my defense; he has become my salvation.” - Isaiah 12:2

REMINDERS

  • Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. - Matthew 6:34

  • Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. - Philippians 4:6-7

  • There is no fear in love. But perfect love drives out fear. - John 4:18


When was the last time you experienced fear and/or anxiety? How did you overcome it? Share with me below in the comments or connect with me on social media @JASMINECTATE. If there are other verses you like to reference, I’d love to read them as well. Until next time...

Hugs & Handshakes, 


Jasmine C. Tate