During my retail career and my time at United Way, social media was an escape from work, and I often turned to one of the many apps during my breaks. Now that I’ve transitioned to my current position at TGR Foundation writing and social media are major functions of my role, and now I need an escape from them.
There have been many studies and experts who attest to the need for breaks during the day, not to mention the right granted by law. Everyone who works a 40-hour work week should take a minimum of three breaks during the day including two paid rest breaks and one meal break lasting 30 minutes to an hour. While these periods and the time granted vary across different states, companies and organizations, there is usually a similar standard. See your employee handbook or the state labor and employment guidelines for specifics. Below are some activities to clear your mind, maximize your time and achieve productivity on your next break that have worked for me; walks and word puzzles are two of my favorites.
Read MoreThroughout my time volunteering with the American Cancer Society and participating in Relay For Life Events, I’ve heard many inspiring stories. Earlier this year I joined the Event Leadership Team (ELT) of the largest Relay For Life in Orange County and had the opportunity share one during the Luminaria Ceremony.
Soon after I accepted a new role on the ELT and began preparing for the 2020 event to be held on June 6-7. Our event site and my fundraising page went live earlier today. My goal is to raise $10 for each year my mom lived before losing her battle with cancer. Please make a donation and join me in the fight against the terrible disease that takes lives too soon every day, while remembering those we love. Every cent counts, and I’m extremely grateful in advance for your support. More information on the organization and why I support it can be found here and my full speech is shown below. As always I’m always thrilled to see questions and feedback in the comments.
Read MoreWork-life has been extremely busy yet rewarding over the last several weeks. My to-do list continues to grow and my calendar consistently fills with new events, celebrations and appointments. As I returned from a staff retreat in Washington D.C. last week and reflected on my notes I came across a quote that I highlighted from one of the presentations.
“Find harmony instead of balance.”
General Trent Edwards
After reading that quote I began to think about my life and how to create harmony while managing a hectic schedule. Then I remembered my experience as a student and rested on a recipe for success.
Read MoreLast year I read a book about relationships and love cover to cover that made me so excited I wanted to share what I had learned with everyone. I was calling my family members, sharing with coworkers and thinking about previous relationships or situations that could have had a better outcome had I read it sooner.
Although it was hard for me to avoid skipping to the end or researching an outline online, I was glad I resisted the urge. With each chapter, I was assigning people in my life to different categories based on what I had read.
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