Shake up your kitchen with Chef Jamie Gwen by Jasmine Tate

Part 3 of a women empowerment series hosted by United Way of Orange County gathered a diverse set of women over what Shari Battle described as the cocktail of interventions - food, health and shopping. Local, Global and Me, presented by Bank of America, is an annual initiative of Women United that joins women in the spirit of service, philanthropy, personal and professional development.

The evening began with appetizers, shopping and wine sipping followed by a cooking demonstration with Celebrity Chef and Radio Host Jamie Gwen and ended with a panel discussion on health. Those in attendance consumed food for thought, food for taste and several ways to enhance future meals on their plates including these five tips to spice up your kitchen.

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